The app includes far more features than just a food-tracking database, too. It offers more than 9,000 healthy recipes, a barcode for scanning foods at the grocery store, and the ability to get advice from a diet coach at any time. Members can also connect to offer advice and encouragement, while also earning a variety of tangible rewards — such as water bottles and wireless earbuds — just for leading a healthy lifestyle. The best weight loss app can be subjective depending on factors such as your budget, preferred level of involvement, and overall weight management goals. For our money, though, we really enjoy WeightWatchers and the brand’s point-based system for tracking daily consumption.
Best for nutrient tracking
Intermittent fasting, while trendy, can still be a rather new nutritional strategy for some, especially those accustomed to more traditional types of diets. Thankfully, Simple features educational articles for added information and beginner-friendly consoles outlining the basics of the program. For those interested in intermittent fasting, Simple can be an excellent app to add to your home screen.
Best for intermittent fasting: Zero
We believe that everyone deserves access to trustworthy resources for making informed decisions about their health and wellness. Many of us eat in response to emotional triggers rather unimeal reviews on reviews.io than physical hunger. CBT helps identify these triggers and develop healthier coping mechanisms.
Catering to different genders and dietary preferences, Lasta prides itself as an inclusive platform, mainly focusing on women’s wellness. Franco is also a corporate wellness consultant who conducts wellness counseling and seminars for organizations of every size. She created the sports nutrition rotation for the New York Distance Dietetic Internship program. “I think it’s important to be flexible and compassionate with yourself during these challenging times,” she added. “You may not be able to eat as well as you’d like or maintain your healthy routines, and that’s alright. As long as you’re putting in some effort — versus none at all — it’s a step in the right direction.” Having dabbled in keto myself, I have had Carb Manager across my home screen in the past.
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For athletes, dieters, or anyone focused on health, Cronometer is a game-changer. Do you prefer a more structured approach with daily lessons, or do you want flexibility to explore content at your own pace? Some apps focus on visual elements, while others emphasize text or audio. Unique exercises like mindful chewing encourage users to slow down and truly savor their meals. With Dr. Brewer’s scientific expertise, the app offers a scientifically-backed approach to mindful eating.
Pick a plan that fits your lifestyle
In my experience, the free version has all the necessary bells and whistles, so I’d recommend staying with the budget-friendly option. I rate the value at 4 out of 5, though, since the carb-conscious approach may not be ideal for everyone, especially those that routinely experience disordered eating habits. Does offer a community forum for additional motivation and support from like-minded users. However, this feature is an in-app purchase and only available to those with a premium membership. It can be a useful tool for novices, but it may be best to seek out online community support from other (free) communities before signing up for the costlier membership plan.
The premium option is billed annually, and includes tracking of micronutrients, blood glucose, and access to more recipes. This app turns fitness tracking into a fun, supportive journey for your wellness. The highly ranked program is focused on 30 days of workouts, but it also offers a meal plan, nutrition tracking, and low-calorie diets.
If Adriene cooing that a pose is “yummy” makes you cringe, you can also give Jessamyn Stanley or Yoga with Tim a shot. I also enjoy Cosmic Kids Yoga with my children on weekend afternoons. For more tips, check out our story on Everything You Need for Your Yoga Practice. AI Health Assistants transform hospitals with 24/7 patient support, smarter clinical decisions, and lower costs.
According to former GGR senior editor and certified nutrition coach Erin Chancer, who tested the app, it’s very easy to use, and has many available metrics to track. Kate says she found the app extremely easy to use and very accurate—she only had to manually enter one item into the food database, which stores more than 12,000 recipes. There’s also a barcode scanner that allows you to quickly input packaged food, and that worked well too. Instead of getting a calorie budget, you’ll follow a point system that basically gets you to the same end goal. Try a few of these top-rated apps to see which one fits your lifestyle and preferences.
Users are also invited to attend in-person or online workshops, which are led by expert coaches and provide members with accountability and support. Two paid Noom programs, Healthy Weight and Noom Mood, offer more in-depth advice and support. Download these apps to learn healthier ways to cook, improve your sleep and connect with others. To join Apple Fitness Plus, you can try it out for free for up to three months and then have the option to pay month-to-month, $10 or $80 for the year. If you’re https://www.webmd.com/obesity/ss/slideshow-morning-habits-to-lose-weight on a family plan, you can share access to Apple Fitness Plus with up to five family members.
Daily Tips, Medals and Motivational Messages
Different people use nutrition apps for very different reasons, from eating more regularly to optimizing performance. Clarifying whether your priority is eating more whole foods, diversifying your diet, staying consistent with a specific plan, or hitting body-composition targets will quickly narrow your options. The clearer your goal, the easier it is to pick an app whose features (like meal planning, macro tracking, or habit coaching) match what you actually want to change. To ensure you can easily track your progress, cross-platform accessibility is a vital feature to consider.
Best for live weekly dietitian support
Burning fat at home without equipment forms the core target audience of this particular exercise program. Users who want frequent movement and limited availability will find this program suitable. The detailed weight loss solution, MyNetDiary Premium, provides users with complete food management capabilities. The application enables users to count calories while monitoring macros and supports people following vegan, low-carb, and Mediterranean diets. Weight Watchers (WW) is one of the world’s most respected weight loss organizations.
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Some research has found that women who dislike their bodies are more likely to try unhealthy weight loss methods compared with those with less body dissatisfaction. If you have an “all or nothing” approach, you’re less likely to achieve your goals. Self-defeating thoughts and trying to achieve perfection will just hinder your motivation. Instead, set process goals, actions you’ll take to reach your desired outcome. An example of a process goal is exercising four times a week or eating a vegetable with each meal. Reducing your calorie intake may lead to weight loss, but dieting, especially frequent yo-yo dieting, may be a predictor of future weight regain.
- The following tips may provide motivation during your weight loss journey.
- The app also offers meal plan options if you’re looking for healthy recipe ideas.
- The Zepp Coach can help build workout plans tailored to your abilities, while food logging is more straightforward than on other apps.
- This traditional weight loss application enables you to track calories through a quick and efficient system.
- Noom functions as an app that goes beyond its weight loss capabilities.
- Subscription to weight loss apps often raises concerns about data privacy and security.
Best for community
I hold a Bachelor’s degree in Human Nutrition from Bogomolets National Medical University in Ukraine and a Master’s degree from Boston University in the United States. Over the past few years, I have gained valuable experience as a nutritionist and have since decided to share my knowledge and expertise with a wider audience. Currently, I am working as a nutritional consultant with the Lasta app. Engaging videos and quizzes allow users to actively participate in their mindfulness training. Analyzing triggers and responses to cravings, the app helps users understand why they eat, rather than merely what they eat.
Top Features to Look for in Weight Loss Apps
We favored apps that make it easy to log food, habits, and other health data, and that turn those entries into clear, easy-to-read insights and nutrition guidance so it feels simpler—not harder—to build healthier routines. Time can be a significant factor in your weight loss journey, leading to fluctuations in motivation. As days turn into weeks, it’s normal to experience highs and lows in your commitment. To combat waning enthusiasm, set short-term goals alongside your long-term objectives. Celebrate these small victories to maintain a sense of accomplishment.