Research backs that up; a large 2021 meta-analysis found that people who were given activity trackers or smartphone fitness apps increased their physical activity compared with those who weren’t using the technology. Today’s AI fitness experiences are expected to be multi-platform, flowing across apps to fitness trackers, to health records and smart mirrors, and back. However, this language-agnostic data architecture is often caught up in a tangle of fragmented APIs, diverse data formats, and limited interoperability between systems. Whether users need a personal trainer, cheerleader, or rehabilitation specialist, the conversational AI inside fitness and wellness applications can now fill that role. Today’s AI fitness coaches are built on the back of large language models to hold fluid, empathetic, and dynamic conversations with users. So, the entire digital fitness experience feels human and as if an elite coach has got your back.
Businesses have a great opportunity to target advanced fitness app ideas for user satisfaction and increase brand value. And people prioritize this, which is why apps are now highlighting improved sleep monitoring capabilities. Through this, users can monitor their sleep schedule, create relaxing bedtime routines, or get advice on better sleep schedule-promoting activities.
Best Workout Apps for Strength and Hypertrophy in 2026
Some watches, like any of the Apple Watches or the Samsung Galaxy Watch6, can only integrate with other devices that are already part of that same ecosystem. If a more premium smartwatch-like design is important to you, the Amazfit Bip 5 or the latest Bip 6 offer this experience—plus even better metrics and features. When I first unboxed it, the square screen and thick silicone band immediately reminded me of the Fitbit Versa, and based on its comparable tracking options, I can confirm it’s a pretty solid dupe.
The Best Fitness Tracker Deals This Week*
Beyond customer-facing applications, AI tools help do the heavy lifting of a fitness business, including smart scheduling, client communication, billing, and other daily operations. By stepping in as co-pilots, AI models let small studios compete at an A-level, without huge investment in back-office teams. Many people’s fitness goals still revolve around losing weight and building muscle.
Heart Rate Monitor
- I also recommend the $349 Ultrahuman Ring Air for folks who don’t like the idea of Oura’s monthly subscription.
- Choosing well means trading less for more usable functionality, not chasing every feature.
- Just keep in mind it lacks the Ultra’s emergency siren and shortcut button.
- It’s also got a daily readiness score and detailed sleep tracking if you’re into recovery metrics.
- Nike Training Club offers a variety of classes, whereas an app like Strava is ideal if you’d like to keep metrics on your outdoor adventures.
- After launching the app, it’s time to update and maintain the solution as per users’ demand and feedback.
When you do, the instructor will greet you by your name, because classes—at least all the ones I took—actually are live. If you are considering getting this app just so you can work out with Chris Hemsworth every day, you may be disappointed. Though Hemsworth appears in some videos, most of the routines are led by (excellent) coaches. That said, I found some of the strength and cardio video classes a little hard to follow.
Best live classes: Peloton
If you’re serious about running, then there’s a good chance Runna can help you reach the next PB or distance target you’ve set yourself. While the app itself is pretty basic, it does offer access to a running-centric community and a huge amount of sophisticated coaching technology. In 2025, there are so many fitness apps out there that knowing where to start can be really daunting. That’s why we test fitness apps and collate our picks to help you make the right decision. You’ll get more use out of a fitness tracker that’s user-friendly, comfortable to wear and nice to look at.
Best for downloadable yoga classes: Glo
Then, you can https://www.cdc.gov/healthy-weight-growth/losing-weight/index.html see stat overviews and breakdowns over time to see increases in reps, weights and iteration. I’ve heard more people talk about AllTrails in a holiday context than a fitness one, but the app is useful for people who like the outdoors instead of dingy basement gyms and repetitive treadmill runs. None of these options have been plucked from the ether; they’re either ones I’ve used myself or ones originally recommended to me by other fitness users. We could end our review there because that’s all we needed to know to try it out, but we’ll go on. Tara Collingwood, RDN, is a board-certified specialist in sports dietetics, an American College of Sports Medicine–certified personal trainer, and a media spokesperson. Tennis Association, the Orlando Magic, World Wrestling Entertainment, runDisney, the University of Central Florida, and numerous professional and amateur athletes.
You can even add food you eat by scanning the barcode on the label to track your calories. 7 Minute Workout offers a straightforward list of short burst workouts that you can do whenever the mood (or that pizza you feel bad about eating) strikes. The app features a fully voice-prompted user experience, allowing you to keep your eyes on the prize, not on your smartphone timer. Artificial Intelligence in fitness applications allows users to automate workout schedules and easily plan diet meals. It uses customers’ data to personalize choices and recommend solutions based on their preferences or search history.
Samsung Health
Is it possible to launch a fitness app successfully without deciding the core features? A fitness app’s core features include workout libraries, goal tracking, personalized plans, social sharing, etc. Choose a fitness app that offers workouts suited to your level, equipment, and time. Apps like these use AI or smart programming to adjust your workout intensity and duration. The best thing about fitness apps is their flexibility and on-demand access. The solutions let you work out anytime or anywhere, whether you’re at home or in the gym.
Good library for strength training
Optimized for Apple Watch users, Apple Fitness+ seamlessly integrates with the device to display metrics such as heart rate and calories burned during workouts. It offers a variety of workout styles, including pilates, strength training, and yoga, with new sessions released regularly. The app promotes mental and physical wellness with guided meditations and has a clean, intuitive interface consistent with Apple’s ecosystem. Nike Training Club remains a standout with its entirely free access to on-demand, live, and periodized workouts across strength, HIIT, cardio, yoga, and Pilates. It features certified trainers and offers nutrition and recovery advice. While equipment is often needed, users can filter workouts by available gym gear.
Best workout app for iPhone users
Integrating with such tools and devices creates a more comprehensive view of your overall health and wellness. Nike Training Club provides free workouts for bodyweight-only sessions, yoga classes, targeted training programs, full-equipment home workouts, cardio, boxing, endurance, and more, for all fitness levels. Whoop Coach builds on the Open AI technology, integrated with proprietary WHOOP AI, to churn out highly personalized, conversational responses to the user’s health, fitness, and wellness questions. The coach analyzes personal biometric data for patterns, like strain levels, sleep quality, HRV, and more, to provide personalized insights.
This leads to safer, more effective training and better long-term results. Sworkit provides gym-quality routines without actually requiring you to go to the gym. The app allows you to choose from hundreds of workouts, each of which is divided into one of four distinct categories (strength, cardio, yoga, and stretching). Hell, it even lets you create short, five-minute workouts when you’re in a pinch. You can also create custom workouts and even talk to personal trainers for help. This app used to be free, but you have to sign up for a subscription now at $30 per quarter or unimeal reviews $80 for the year, though you can try it out for 30 days for free.
That choice gets interesting when we ask which single criterion actually decides an app’s crown — and it’s not what most of us expect. Transform your fitness business with the power of your branded app on iOS and Android. I was surprised that I got a lot of notifications every time I finished a workout—all from random names with a message telling me they were proud of me for working out. You can customize your notifications to turn this feature off, but it seemed odd to me that this was the default.
Best yoga: CorePower Yoga
Let’s be honest — getting the whole family to exercise isn’t always easy. They’re especially valuable in aging populations and post-op recovery, making them a rising star in both the wellness and med-tech spaces. Knowing the environment where you are building can alone make or break the success of your app. They don’t understand your mood, energy levels, or what truly keeps you motivated over time. A leaked Pixel patent reported by Hypertxt describes a removable battery assembly built to stay electrically stable as a device bends, folds, and flexes, while avoiding the usual adhesive approach.