For instance, swap out your typical dinner rolls for this garlicky, cheesy pull-apart bread instead. This classic casserole gets a spicy kick thanks to Cajun seasoning and hot sauce. Topped with fried onions, it has just the right amount of crunch. Plus, the red and green colors make it perfect for any holiday table.
Tofu Stir Fry
This cheesy, meat-free casserole made with no-boil noodles, a plethora of butternut squash, spinach, sage, and https://www.nhs.uk/healthier-families/recipes/ three types of cheese will easily become a new household favorite. We suggest doubling it to have an extra stashed in the freezer for later. The best part about nachos is you can add any toppings of your choosing.
Vegetarian Hot Beef Sandwich with Mashed Potatoes & Gravy
Griddled corn flatbreads are stuffed with salty queso, aromatic black beans, and salsa or pico de gallo for a dish that hits the spot any time of day. Roast mushrooms and red peppers in garlicky olive oil to create irresistible layers in this meat-free lasagna. After it’s baked, a quick stint under the broiler ensures the cheese is browned and bubbly; a final sprinkle of chopped fresh basil makes the dish ready to serve. With a side of pinto beans and Spanish rice, you’ve got a complete vegetarian meal sure to satisfy and delight. This five-ingredient spaghetti is a cozy dish that is both comforting and effortless. Earthy mushrooms, spinach and garlic flavor the pasta alongside whole-milk ricotta that creates a creamy sauce.
Okra And Rice Casserole
If you need to cut the heat, opt for small sweet peppers in their place. Tap “Save” to add them to MyRecipes, your new, free recipe box for EatingWell. Ree’s trick to making this skillet lasagna even easier is skipping the noodles in favor of cheese ravioli instead! It also add another layer of cheesiness you never knew you needed.
- Griddled sourdough slathered in homemade hollandaise is a terrific base for a garlicky mushroom-spinach blend and rich scrambled eggs dotted with smoked Gouda.
- These nutrient-dense staples can be used in various dishes, such as salads, soups, stews, and burritos.2.
- It’s a balanced, plant-based meal that’s easy to prep ahead and reheat or enjoy chilled as a satisfying lunch.
- Top it with a generous smear of natural peanut butter and sliced banana.
- If you have summer squash on hand, you can use that instead.
- Serve these along with chicken, fish or tofu as a super-satisfying side dish, or add a hearty salad and make them the centerpiece of a vegetarian dinner.
Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce
It’s a balanced meal that feels indulgent but is packed with fiber and vitamins. Zucchini noodles, or “zoodles,” are a gluten-free, low-calorie substitute for traditional pasta in this easy and fresh vegan dinner. For best results, toss the zucchini pasta with the basil pesto sauce and serve right away. Carbonara, traditionally bathed in eggs, gets a vegan makeover using roasted and pureed butternut squash instead to make it ultra-creamy.
Garlic Parmesan Butter Beans
Plant-based meals are full of fiber, protein, and vitamins. Aim for 50% veggies, 25% whole grains, and 25% proteins like beans or tempeh. Even small steps, like pre-chopping veggies or cooking grains in bulk, make a big difference. Start with this power bowl template and try other high-protein veggies like broccoli (4g/cup) or spinach (5g/cup).
Fajita-Stuffed Portobello Mushrooms
Featuring refried black beans inside a crunchy corn tortilla, this cross between a taco and a sheet-pan quesadilla makes every weeknight feel like a celebration. We’re the kind of people that steal the cheesy broccoli out of broccoli cheddar soup, so this broccoli cheddar chickpea skillet is my dream dinner. A one-skillet recipe like this, made of hearty escarole stewed in a rich tomato sauce with lots of cannellini beans, is exactly what you’re surfing the web for. This can be eaten solo with grated Parmigiano unimeal review resident.com Reggiano on top, mixed into ditalini, or sopped up with a hunk of crusty bread.
Gnocchi With Spring Vegetables
This hearty vegan dish gets its earthy flavor from cumin and brown rice. If you can handle extra heat, try doubling the crushed red pepper for a bigger punch of flavor. This healthy fruit, veggie and cheese plate is easy and affordable to pull together for a fun snack-style dinner at home or can be packed up and enjoyed as an outdoor picnic.
Healthy Recipes
For meal prep, double the recipe, store the scramble in the fridge and heat it up before breakfast. No matter your schedule or cooking skills, these vegetarian weeknight dinners prove that meatless meals can be quick, easy, and seriously delicious. Classic baked ziti is elevated with fresh spinach, combining gooey cheese, hearty pasta, and rich tomato sauce for a comforting and satisfying vegetarian meal. These healthy black bean tacos are a delicious and nutritious alternative to traditional tacos. Packed with seasoned black beans, fresh veggies, and topped with your favorite salsa or avocado, they’re a quick, satisfying, and plant-based meal option. With just a few simple ingredients and minimal effort, this Easy Baked Tempeh is a versatile vegan protein that fits effortlessly into your meal prep routine.
Peanut Noodles
We especially love the garlicky, almond-studded breadcrumb topping. Our food team shares tips, techniques and their all-time favourite recipes in our lively weekly podcast. Special enough for a holiday occasion and hearty enough for a main course, this casserole stacks bright layers of veggies drenched in our Easy Cheese Sauce. A touch of vermouth or dry sherry in the sauce makes it even more elegant.