Looking for a tasty snack that fits multiple dietary restrictions? Our quick and easy snack mix recipe is not only delicious but also keto, paleo, Whole30, gluten-free, vegan-friendly – making it the perfect party mix for any gathering. With its versatility and crowd-pleasing appeal, this snack is sure to be a hit with friends and family alike. Some high protein snacks include jerky made from chicken, turkey, salmon, or beef, smoked or canned fish, tofu, and Greek yogurt. Despite popcorn’s filling effects, it’s not incredibly high in protein.
Trying to eat more protein?
A single 28-ounce serving of peanuts provides 160 calories, 2 grams of fiber, and almost 7 grams of protein. Protein powders are often made with whey protein, but they a highly-processed type of food. Instead of turning to protein shakes as your main source of quick protein, why not drink simple whey instead? There are many delicious whey drink options out there, some with added fruit juice. Eggs are probably one of the best sources of high-quality protein according to an article published in Nutrients.
Whole wheat pita chips
For crispy apple chips, bake the apples about 1 hour more. unimeal app reviews Pumpkin seeds, also known as pepitas, are a good protein source and provide healthy fats, magnesium, manganese, and zinc. Roasting pumpkin seeds with different seasonings (sweet or savory) is a fun way to change up your snack-time routine. Kefir has gained a reputation as a good way to keep your gut in check, thanks to its fermentation process, but this milk-like liquid boasts an astounding 10 grams of protein per cup.
The 44 Best High-Protein, Low-Carb Foods, According To Nutritionists
I brought these to a barbecue, mostly and selfishly so I could grab a bag for myself and eat them while I grilled all night long. For Ruffle’s fans like myself, there are also wavy varieties in cheddar and sour cream or sea salt (which has only three ingredients!). The chips aren’t greasy and have a nice thicker heft for dipping while still maintaining that optimal crunch for eating them by the handful. The only downside is that I wish the bag were fuller.—K.K. Greek yogurt cups are a great option for on-the-go snacking since they offer the best possible balance of convenience and nutrition.
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You can significantly increase its protein content by adding nutritional yeast, which provides 3 g of protein per 2-tbsp. Nut butter is a good option for a quick and portable high protein snack. One ounce (28 g) of pumpkin seeds contains 8.5 g of protein and significant amounts of fiber, magnesium, zinc, and polyunsaturated fatty acids. These seeds also provide beneficial antioxidants, including vitamin E and carotenoids. Pumpkin seeds are great for a quick snack and contain protein and some other valuable nutrients.
Lemon & coriander hummus
- Boost your wellness with these invigorating Lemon Ginger Turmeric Shots.
- Spread some peanut butter on top for a boost of protein and healthy fats.
- Rice cakes provide a crunchy base that pairs well with nut butter, such as almond or peanut butter.
- The spicy peanut sauce is the secret weapon, made with peanut butter, agave nectar, sesame oil, apple cider vinegar, sriracha chili garlic sauce, and soy sauce.
- Research shows that incorporating nuts into a healthy diet daily can help control weight and provide protection against chronic illnesses, such as diabetes and heart disease.
- We also skip coring–the star-shaped core makes a pretty shape in the center of each dried apple.
Using visual cues, like a small handful of nuts or two spoonfuls of hummus, can also guide appropriate servings. From savory cracked pepper to sweet and smoky, there’s a flavor to suit any palate. It’s easy to find a delicious version that satisfies cravings. Varieties abound, from classic beef to turkey and plant-based options. https://www.heart.org/en/healthy-living/healthy-eating These variations cater to different dietary preferences, allowing everyone to find a type they enjoy. Additionally, RXBARs are gluten-free and contain around 12g of protein per bar.
Nutritious Snacks You Can Pack and Take Anywhere
Flaxseed is a good source of protein that yields heart health benefits. Ready to fuel your body with lots of good-for-you macronutrients? Here are 44 high-protein, low-carb foods nutritionists recommend you stock up on.
Turbana plantain chips
All of these recipes are convenient and grab-and-go options for snacking at work or school, so it’s easy to stay energized no matter where you are. Chia pudding offers a blend of fiber, healthy fats and slow-digesting carbohydrates. It is a versatile and easy-to-prepare snack that is made from chia seeds soaked in liquid, typically milk or a non-dairy alternative. It can be customized with various flavors and toppings such as Chocolate Chia Seed Pudding and Carrot Cake Chia Seed Pudding. You can prepare individual servings of chia pudding in portable containers or mason jars for an on-the-go snack that’s easy to grab whenever hunger hits. Packing baked kale into portable containers offers convenient on-the-go options for people with diabetes.
Ham and Cheese Cucumber “Sushi”
Ensuring these snacks are part of your routine can support sustained energy and less frequent hunger pangs. For those seeking smaller portions, RXBAR Minis offer the same wholesome ingredients in a more compact size, ideal for a light snack. These packs are designed with convenience in mind, making them easy to toss into a bag or pocket. Each pack contains only two ingredients, ensuring a simple and clean label. Nature Valley Granola Bars can also be a part of breakfast, lending a crunchy texture to yogurt or cereal.
This combination provides protein, fiber, and a bit of natural sugar, making it perfect for keeping energy levels up during a busy day. Air-popped popcorn is a high-fiber, low-calorie option that’s perfect for when you want something light and crunchy. It’s also a satisfying snack that can help curb hunger between meals.
Cereal or Granola with Dried Fruit
By the way, for some added protein and a delicious cheesy flavor, you can sprinkle some nutritional yeast flakes on ’em. You can buy roasted chickpeas premade or make them yourself in an oven or air fryer. All you have to do is drain some soaked chickpeas, toss them with some olive oil and salt, and roast them on a sheet pan until crispy. Love and Lemons has a really tasty recipe for them – we probably make it atleast once a month at our house. One of the best things about Greek yogurt is that you can find it in a ton of different flavors.